Weigh In record (no journal entry) for 31 May 2021
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61.4 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1114 kcal
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Fat: 27.64g | Prot: 53.63g | Carbs: 171.75g.
Breakfast: Buah Pir. Lunch: Cabai Merah atau Rawit, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Labu Siam, Nasi Putih. Dinner: Kerupuk Makanan Ringan, Sinti Sambel Pecel, Tahu Bacem, Nasi Uduk. Snacks/Other: Dimsum. more...
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1590 kcal
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Exercise:
Showering - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 minute, Sleeping - 7 hours, Resting - 15 hours and 44 minutes, Walking (slow) - 3/kph - 45 minutes. more...
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Losing 2.8 kg a Week
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ratihayu_88's Weight History
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