Weigh In record (no journal entry) for 31 May 2021
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50.5 kg
Lost so far: 8.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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977 kcal
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Fat: 25.52g | Prot: 47.53g | Carbs: 145.46g.
Breakfast: Roti, Kapal Api Coffe Candy, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Pisang Kepok Rebus. Lunch: Sosis Ayam, Bakso Ikan, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Putih Telur Matang, Getuk, Tumis Kangkung, Telur Rebus, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Permen Keras, Roma Slai O'lai (1), Nabati Richoco Wafer Krim Cokelat, Pisang Kepok Rebus, Champ Sosis Ayam, Tumis Kangkung. Snacks/Other: Rengginang, Pisang Kepok Rebus, Siantar Top Go! Potato. more...
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Gaining 0.0 kg a Week
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