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imane ilyes
Journal
30 May 21
imane ilyes's Journal, 30 May 21
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Deux mois pour perdre 7 kilos , j’espère y parvenir Nchalleh
65 kg
Lost so far:
0 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 May 2021:
1219 kcal
Fat: 69.89g | Prot: 61.67g | Carbs: 94.61g.
Breakfast:
Oeuf, Sucre, Soummam Fromage Frais Nature.
Lunch:
Viande, Nectarines, Abricots, Salade Composée.
more...
1737 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours, Skipping Rope (Jumping Rope) - 4 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 56 minutes.
more...
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imane ilyes's Weight History
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