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kettygiou2010
Journal
30 May 21
kettygiou2010's Journal, 30 May 21
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Weigh In record (no journal entry) for 30 May 2021
64.9 kg
Lost so far:
7.1 kg
.
Still to go:
14.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 May 2021:
1351 kcal
Fat: 49.08g | Prot: 77.69g | Carbs: 180.67g.
Breakfast:
Carne soja vegana, Triunfo Salpet Tradicional, Alibey Homus Tradicional.
Lunch:
Melancia, Sodiê Pastel de Palmito .
Dinner:
Repolho, Sopa com Somen, Pts rapidinha.
Snacks/Other:
Figos, Banana Prata.
more...
1762 kcal
Exercise:
Conditioning exercise (health club) - 20 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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kettygiou2010's Weight History
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