Weigh In record (no journal entry) for 30 May 2021
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60.2 kg
Lost so far: 10.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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582 kcal
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Fat: 31.03g | Prot: 19.81g | Carbs: 60.94g.
Breakfast: Portakal, Kuru Kayısı, Migros Muz, Tadım Gün Kurusu Kayısı , Dut Kurusu, Ceviz, Badem, Patlıcan, Kiraz Domates, Sigara Böreği, Omlet Yumurta veya Peynirli Karışık Yumurta. Dinner: Zencefil, Zerdeçal, Tarçın, Ev Yapımı Yoğurt. Snacks/Other: Cafelux Dibek Kahvesi, Badem, Dut Kurusu, Hurma. more...
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Losing 1.6 kg a Week
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firdevssns's Weight History
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