Weigh In record (no journal entry) for 30 May 2021
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90 kg
Lost so far: 6 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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2363 kcal
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Fat: 114.45g | Prot: 166.76g | Carbs: 167.94g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Café, Ovo Frito sem Gordura, Zero-Cal Zero Cal Sabores, Steinbach Pão Caseiro Integral. Lunch: Liza Maionese tipo Caseira, Steinbach Pão Caseiro Integral, Ovo Frito sem Gordura, Bacon (Curado, Frito, Cozido), Chuleta Bovina, Couve-Flor Gratinada. Dinner: Macarrão com Molho de Carne, Filé de Peixe Empanado, Almôndegas de Carne de Vaca, Chuchu Cozido, Naturovos Albumina. Snacks/Other: Italac Leite Integral, Nutrigold Granola, Italac Leite Integral, Nutrigold Granola. more...
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Losing 0.2 kg a Week
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matheus pelegrinoti's Weight History
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