Weigh In record (no journal entry) for 30 May 2021
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75.5 kg
Lost so far: 8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1001 kcal
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Fat: 51.76g | Prot: 92.56g | Carbs: 36.07g.
Breakfast: Processed Cheese, المراعي Butter زبده, بيضة. Lunch: الطماطم, الخيار (مع القشرة), الخس, الأرز الأبيض, صدر دجاج مشوي أو مخبوز (الجلد يؤكل). more...
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Losing 1.0 kg a Week
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