Miller.Teixeira's Journal, 30 May 21

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Weigh In record (no journal entry) for 30 May 2021

78.4 kg Lost so far: 30.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2021:

1627 kcal

Fat: 58.00g | Prot: 49.49g | Carbs: 231.56g. Breakfast: 3 Corações Café Tradicional, União Açúcar Refinado, Perdigão Margarina Claybom, Nutri Vida Pão Integral Granola E Passas, Piraquê Roladinho Goiabinha. Lunch: Nutri Vida Pão Castanha do Pará, Sopa de Legumes. Dinner: Sadia Presunto Cozido Magro, Nestlé Requeijão Cremoso Light, Nutri Vida Pão 7 Grãos Integral. Snacks/Other: Bolo Floresta Negra. more...

127 kcal

Exercise: Caminhada Miller - 2 hours, Apple Health - 22 hours. more...

Losing 2.8 kg a Week

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Miller.Teixeira's Journal, 30 May 21

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Miller.Teixeira's Weight History