sindikaa's Journal, 30 May 21

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Weigh In record (no journal entry) for 30 May 2021

79.5 kg Lost so far: 0.5 kg. Still to go: 19.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2021:

833 kcal

Fat: 23.73g | Prot: 49.47g | Carbs: 99.10g. Breakfast: Ayam Rica-Rica, Nasi Putih. Lunch: Rebung Dimasak (Lemak Ditambahkan dalam Masakan), Nasi Putih. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Garuda Chocolatos Wafer Roll. more...

2020 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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sindikaa's Journal, 30 May 21

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sindikaa's Weight History