Weigh In record (no journal entry) for 30 May 2021
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68 kg
Lost so far: 2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1506 kcal
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Fat: 69.25g | Prot: 72.26g | Carbs: 150.46g.
Breakfast: Bengkoang, Susu Kambing. Lunch: Tumis Kangkung, Mie Telur (Ditambah, Masak), Telur Bebek, Nasi Putih, Tempe Goreng, Ayam Goreng. Dinner: Mie Telur (Ditambah, Masak), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Pare, Tumis Kangkung, Nasi Putih. Snacks/Other: Tempe Goreng Tepung, Khong Guan Classic Milk Marie, Kastengel, Perkedel Kentang, Kerupuk Udang. more...
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Gaining 0.1 kg a Week
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nanangdharyanto's Weight History
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