Weigh In record (no journal entry) for 30 May 2021
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48.2 kg
Lost so far: 4.5 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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2786 kcal
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Fat: 123.66g | Prot: 98.80g | Carbs: 318.09g.
Breakfast: ABC Sambal Asli, Emina Mozza, Telur Rebus, Mr. Bread Roti Gandum. Lunch: Kerupuk Putih, Roma Malkist Keju Tabur, Nasi Putih, Kacang Merah (dengan Garam, Dimasak, Direbus), Petis, Nasi Putih, Tempe Bacem, Tempe Orek, Kerupuk Putih, Nasi Merah, Tempe Bacem, Tempe Orek, Jus Strawberry. Dinner: Rengginang, Kacang Merah (dengan Garam, Dimasak, Direbus), Nasi Putih, Nasi Merah, Kangkung, ABC Sambal Asli, Saori Saus Tiram, Bawang Putih, Bawang Merah, Telur, Tempe Rebus, Ultra Milk Susu UHT Low Fat High Calcium, Emina Mozza Cheese Slice, ABC Sambal Asli, Telur, Mr. Bread Roti Gandum. Snacks/Other: Keripik Singkong, Nissin Mini Stick, Saus Pesto, Nasi Putih, Bakwan, Roma Malkist Keju Tabur, Kue Bawang, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Biskuat Coklat, Siantar Top Go! Potato, Kerupuk Putih, Kecambah, Kubis, Cem-Cem Makaroni Balado, Roma Malkist Keju Tabur, Telur Rebus. more...
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1250 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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salsabilanadea's Weight History
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