Weigh In record (no journal entry) for 30 May 2021
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83 kg
Lost so far: 32 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 27.49g | Prot: 103.59g | Carbs: 145.37g.
Lunch: ABC Kecap Manis, Kerupuk Beras, Telur Dadar, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Dimsum. Snacks/Other: Bakpia, Ellenka Fiber Creme, Pisang, Pepaya. more...
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Losing 0.6 kg a Week
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Gembooooo's Weight History
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