Weigh In record (no journal entry) for 30 May 2021
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86 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Not Applicable.
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1709 kcal
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Fat: 64.46g | Prot: 94.98g | Carbs: 189.52g.
Breakfast: Chocolate Quente (feito com Leite Integral), Tirolez Queijo Minas Frescal Light, Scala Queijo Colonial, Kero Coco Água de Coco (200ml). Lunch: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Arroz Branco (Cozido), Camil Feijão Carioca Cozido, Chuchu Cozido, Kero Coco Água de Coco (330ml). Dinner: Aurora Suco de Uva Integral, Hellmann's Maionese, Pão Integral, Queijo Minas, Seara Hambúrguer Texas. Snacks/Other: Iogurte de Frutas (Magro, 9g de Proteína por 240g), Lacta Chocolate Meio Amargo. more...
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2163 kcal
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Exercise:
Raking - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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samyrafb's Weight History
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