Weigh In record (no journal entry) for 30 May 2021
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85.4 kg
Lost so far: 2.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2086 kcal
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Fat: 61.21g | Prot: 157.24g | Carbs: 179.74g.
Breakfast: Psyllium, Suco de Abacaxi, Copra Óleo de Coco Extra Virgem, Integralmedica Carnibol. Lunch: Arcor Chocolate Amargo 70% Cacau, Integralmedica Carnibol, Suco de Abacaxi, Alcatra, Tio João Arroz Integral Cozido. Dinner: Quaker Farelo de Aveia, Integralmedica Carnibol, Ovo, Banana, Limão. Snacks/Other: Stella Artois Cerveja, Tio João Arroz Integral Cozido, Alcatra. more...
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Gaining 6.1 kg a Week
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danielruckerklein's Weight History
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