Guccigank's Journal, 30 May 21

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Weigh In record (no journal entry) for 30 May 2021

98.7 kg Lost so far: 3.9 kg. Still to go: 31.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2021:

1457 kcal

Fat: 41.89g | Prot: 85.91g | Carbs: 146.23g. Breakfast: Steamed or Boiled Shrimp, Alfamart Telur Ayam Kampung, Baked or Broiled Salmon, Teman Laut Bakso Ikan, Solaria Kwetiau Siram Seafood, Bakmi GM Mie Ayam. more...

2793 kcal

Exercise: Running (jogging) - 8/kph - 15 minutes, Standing - 2 hours, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 7.7 kg a Week

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Guccigank's Journal, 30 May 21

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Guccigank's Weight History