Weigh In record (no journal entry) for 30 May 2021
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82.7 kg
Lost so far: 0.7 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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897 kcal
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Fat: 37.54g | Prot: 47.12g | Carbs: 94.69g.
Lunch: Bihun Goreng, Tumis Buncis, Telur Balado, Tumis Kacang Panjang dan Tempe, Nasi Putih. Dinner: Nasi Putih, Sate Ayam. Snacks/Other: Wall's Paddle Pop Trico. more...
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Losing 0.3 kg a Week
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Septian Ade's Weight History
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