Weigh In record (no journal entry) for 30 May 2021
|
68.1 kg
Lost so far: 17.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1469 kcal
|
Fat: 73.32g | Prot: 118.43g | Carbs: 74.71g.
Breakfast: Mãe Terra Remix Sementes , Melitta Café sem Açúcar , Mamão Papaia, Ovo, Copra Óleo de Coco Extra Virgem, Farelo de Aveia. Lunch: Vigor Requeijão Cremoso Light, Filé de Frango Grelhado, Batata Doce Cozida. Dinner: Babaganuche, Yema Ricota Defumada com Pimenta, Cebolas, Filé de Frango Grelhado, Gallo Azeite de Oliva Extra Virgem, Ovo. Snacks/Other: Abacate, Casa do Pão de Queijo Pão de Queijo Mini. more...
|
|
1885 kcal
|
Exercise:
Pedalling - 3 hours and 46 minutes, Apple Health - 20 hours and 14 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Andrea Fangel's Weight History
|