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sEhatbarengyok
Journal
30 May 21
sEhatbarengyok's Journal, 30 May 21
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Weigh In record (no journal entry) for 30 May 2021
65 kg
Lost so far:
0 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 May 2021:
814 kcal
Fat: 35.81g | Prot: 57.94g | Carbs: 66.75g.
Breakfast:
Batagor Batagor, Watermelon, Quaker Instant Oatmeal.
Lunch:
Fried Chicken Breast No Coating (Skin Eaten), Batagor Batagor, Soft Silken Tofu , Boiled Egg.
Snacks/Other:
Batagor Batagor.
more...
239 kcal
Exercise:
Cardio - 30 minutes, Google Fit - 23 hours and 30 minutes.
more...
Gaining 9.6 kg a Week
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sEhatbarengyok's Weight History
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