Weigh In record (no journal entry) for 30 May 2021
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90.1 kg
Lost so far: 9.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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2163 kcal
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Fat: 121.37g | Prot: 116.27g | Carbs: 159.79g.
Breakfast: REWE Bäcker Brötchen, Schwartau Erdbeermarmelade Samt, Lätta Lätta Joghurt, Nutella Nutella, Ja! Hauchzartes Hähnchenbrustfilet, Teehaus Pfefferminztee. Dinner: Börner Eisenacher Bacon-Käse Krakauer, Aldi BBQ Krautsalat Coleslaw, KetoUp Bärlauchbrot, Bad Liebenwerda Brause Himbeer, Purland Schweinenackensteak in Kräutermarinade. Snacks/Other: Trumpf Schogetten Alpenvollmilch. more...
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2857 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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MatzeSTD's Weight History
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