Weigh In record (no journal entry) for 30 May 2021
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97 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1401 kcal
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Fat: 60.79g | Prot: 95.02g | Carbs: 99.65g.
Breakfast: Telur Asin, Sari Roti Roti Tawar Gandum (2). Lunch: Bellywell Nasi Rames Bali, Telur Asin. Dinner: Nasi Goreng Cina. Snacks/Other: Kopi Instan (yang Terbuat dari Bubuk). more...
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steady weight
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Rikky Meinus's Weight History
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