Weigh In record (no journal entry) for 30 May 2021
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79.1 kg
Lost so far: 6.1 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 77.35g | Prot: 61.40g | Carbs: 112.08g.
Breakfast: Beyaz Ekmek, Beyaz Peynir, Salatalık (Soyulmuş), Domatesler, Siyah Zeytin, Haşlanmış Yumurta. Lunch: Kurabiye, Kuru Pasta, Şekerpare, Tam Yağlı Sade Yoğurt, Bahçıvan Taze Kaşar Peyniri, Bulgur Pilavı. Dinner: Tam Yağlı Sade Yoğurt, Ta!Da! Kıyma Kavurma, Pirinç Lapası, Semizotu Yemeği. more...
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2135 kcal
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Exercise:
Housework - 20 minutes, Sitting - 5 hours, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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