Weigh In record (no journal entry) for 30 May 2021
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69 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 58.82g | Prot: 74.13g | Carbs: 170.19g.
Breakfast: Roma Biskuit Sari Gandum, Kentang Goreng, Telur Rebus, Sari Roti Roti Tawar Gandum (1). Lunch: BonCabe Level 15, ABC Saus Sambal , Tropicana Slim Minyak Kanola, Ellenka Fiber Creme, Del Monte Spaghetti Sauce, Telur, Udang, Kraft All in 1 Cheddar, Keju Mozzarella, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Tomat, La Fonte Spaghetti-11. Dinner: Ikan Tongkol, Kerupuk Udang, Biskies Peanut Butter, Kue Nastar, Kacang Sangrai Kering (dengan Garam). Snacks/Other: Semangka, Mangga, Tropicana Slim Hokkaido Cheese Cookies. more...
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1818 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Fitness Training (Workout) - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 9 hours. more...
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Losing 1.0 kg a Week
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akunnyafra's Weight History
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