Weigh In record (no journal entry) for 30 May 2021
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50.3 kg
Lost so far: 2.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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636 kcal
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Fat: 11.10g | Prot: 18.59g | Carbs: 113.49g.
Breakfast: Knorr Çabuk Çorba Mercimek, Simbat Hudri Hurma. Lunch: Zeytin, Ekmek. Dinner: Protein Bar, Galete. more...
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Gaining 4.2 kg a Week
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