Weigh In record (no journal entry) for 30 May 2021
|
119.5 kg
Lost so far: 3 kg.
Still to go: 53.5 kg.
Diet followed: Reasonably Well.
|
|
1338 kcal
|
Fat: 60.68g | Prot: 65.01g | Carbs: 139.77g.
Breakfast: Erdbeeren, Banane, Frühlingszwiebeln, Quarki Quarksnacks, Gervais Hütten Käse - Original 3,9% Fett, Mischkornbrot. Lunch: Mischkornbrot, Joghurt, Schafskäse, Eisbergsalat, Radieschen, Gurke (Geschält). Dinner: Milram Kräuterquark, Radieschen, Strauchtomaten, Mischkornbrot. Snacks/Other: Mon Chéri Mon Chéri. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
synthesists's Weight History
|