bungaceetra's Journal, 30 May 21

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Weigh In record (no journal entry) for 30 May 2021

62.4 kg Lost so far: 9.6 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2021:

1369 kcal

Fat: 34.02g | Prot: 116.41g | Carbs: 145.49g. Breakfast: Indocafe Coffeemix 3 in 1. Lunch: Dada Ayam (Kulit tidak Dimakan), Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Sambal Goreng Kentang. Dinner: Sambal Goreng Kentang, Ayam Goreng. Snacks/Other: Carrefour Genjer, Siomay. more...

1440 kcal

Exercise: yoga - 10 minutes, Google Fit - 23 hours and 50 minutes. more...

Losing 0.7 kg a Week

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bungaceetra's Journal, 30 May 21

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bungaceetra's Weight History