Weigh In record (no journal entry) for 30 May 2021
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108 kg
Lost so far: 3.8 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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1553 kcal
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Fat: 81.89g | Prot: 102.28g | Carbs: 96.29g.
Breakfast: Poranna duża kawa z mlekiem 3,2, Biedronka Makrela Wędzona, Sałata, Kaufland Pomidor, Awokado 🥑 Awokado, Biedronka Bułka Vita. Lunch: Kaufland Brzuszki Łososia. Dinner: Krowarzywa Pieczone Ziemniaki, Pieczone Udko z Kurczaka bez Skóry. Snacks/Other: Poranna duża kawa z mlekiem 3,2, Arbuz, Gelatelli Lody Orzech Włoski. more...
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2325 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 54 minutes, Google Fit - 23 hours and 6 minutes. more...
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Losing 1.4 kg a Week
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