Weigh In record (no journal entry) for 30 May 2021
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75.8 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2501 kcal
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Fat: 74.37g | Prot: 163.76g | Carbs: 263.04g.
Breakfast: Cornetto Vegano, Granarolo Latte Intero, Yamamoto Iso-Fuji Natural. Lunch: Parmareggio Parmigiano Reggiano 30 Mesi, Pane Integrale, Pane Bianco, Insalata Mista Verde, La Molisana Spaghetti, Mareblu Tonno Leggero. Dinner: La Bottega del Gusto Bresaola Punta d'anca, Pane Bianco, Salame, Focaccia, Vino Bianco da Tavola, Coop Mozzarelline Impanate Surgelate, Coop Olive Ascolane, Erbazzone. Snacks/Other: Land Yogurt Greco 0% . more...
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Gaining 0.8 kg a Week
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