Weigh In record (no journal entry) for 30 May 2021
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74.4 kg
Lost so far: 1.7 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1004 kcal
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Fat: 39.16g | Prot: 46.62g | Carbs: 125.54g.
Breakfast: Parle G Biscuit, Almonds, Brown Bread, Egg White Omelet. Lunch: Amul Lite Dahi , Bhindi, Mixed Salad Greens, Roti, Shahi Paneer. Dinner: Melon, 100% Whole Wheat Bread, Baingan Bharta, Tea with Milk and Sugar. Snacks/Other: Buttered Air Popped Popcorn, Tea with Milk and Sugar, Tea with Milk, Parle G Biscuit. more...
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Losing 0.7 kg a Week
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