mmasha7's Journal, 30 May 21

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Weigh In record (no journal entry) for 30 May 2021

51.8 kg Lost so far: 2.2 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2021:

1181 kcal

Fat: 47.09g | Prot: 45.45g | Carbs: 150.26g. Breakfast: Банан, ПП Шаурма, Кофе с Молоком. Lunch: Лавка Здоровья Хлебцы Пшенично-Овсяные, Салат Овощной с Маслом, Чечевица Вареная. Dinner: Злагода Сырок Детский. Snacks/Other: Hochland Крем-Сыр, Лавка Здоровья Хлебцы Пшенично-Овсяные, Конфета. more...

1387 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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mmasha7's Journal, 30 May 21

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