daria30101997's Journal, 30 May 21

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Weigh In record (no journal entry) for 30 May 2021

62.8 kg Lost so far: 3.2 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2021:

713 kcal

Fat: 13.05g | Prot: 94.84g | Carbs: 44.42g. Breakfast: Творог (Полностью Обезжиренный), Приготовленный Яичный Белок. Lunch: Треска Отварная, Гречка Отварная. Dinner: Брокколи на Пару, Нам Ням Грудка Индейки Отварная. Snacks/Other: Приготовленный Яичный Белок, Тыквенные Семечки, Голден Яблоко . more...

2151 kcal

Exercise: Elliptical - 39 minutes, Walking (brisk) - 6.5/kph - 1 hour and 13 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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daria30101997's Journal, 30 May 21

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