Weigh In record (no journal entry) for 30 May 2021
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71.3 kg
Lost so far: 5.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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746 kcal
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Fat: 36.31g | Prot: 60.00g | Carbs: 51.21g.
Breakfast: Zeytinyağı, Siyah Zeytin, Nimet Ekşi Mayalı Tam Buğdaylı Ekmek, Pınar Hindi Göğüs Füme, Mantar, Salatalık, Domatesler, Yumurta. Lunch: Algida Twister İsland. Dinner: Fırında Pişmiş veya Izgara Somon, Çupra. more...
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Losing 2.5 kg a Week
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cansubolat3's Weight History
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