Weigh In record (no journal entry) for 30 May 2021
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73.3 kg
Lost so far: 7.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1851 kcal
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Fat: 82.66g | Prot: 128.61g | Carbs: 141.92g.
Breakfast: Reduced Fat Potato Chips, Cherry Tomatoes, Salted Light Butter Stick, Dr. Almond Schwarzbrot, Philadelphia Kräuter, Peanut Butter, Staud's Marmelade, Green Tea, Boiled Egg, Honey, Hütthaler Putenschinken. Lunch: Reduced Fat Potato Chips, Dr. Almond Schwarzbrot, Lomee Tomaten Ketchup Hot, Sweet or Dark Chocolate, Beef Sausage, Honeydew Melon. Dinner: Cherry Tomatoes, Hütthaler Putenschinken, McEnnedy Peanutbutter, Dr. Almond Schwarzbrot, Black Olives, PBN Nutition Casein Protein Supplement, Milk (Nonfat) . Snacks/Other: Baklava. more...
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Losing 0.2 kg a Week
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