Weigh In record (no journal entry) for 30 May 2021
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74.2 kg
Lost so far: 2.9 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1847 kcal
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Fat: 65.77g | Prot: 48.80g | Carbs: 255.56g.
Breakfast: Oivariini Oivariini, Juurisämpylät. Lunch: Dry Rice Noodles , Kookossoppa. Dinner: Riitan Herkku Omena-Vanilja Piirakka, Valio Polar 15%, Keiju Kevyt Laktoositon, Perheleipurit Neljän Viljan Siivut, Fazer Puikula Täysjyväruis, Kotimaista Kasvissosekeitto. Snacks/Other: Peanut Butter, Banana, Panda Natural Lakritsi. more...
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3740 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 2 hours and 42 minutes, Cooking - 1 hour, Running (jogging) - 8/kph - 42 minutes, Resting - 11 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Fraktaalikaali's Weight History
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