Weigh In record (no journal entry) for 30 May 2021
|
102.5 kg
Lost so far: 7.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
|
|
1034 kcal
|
Fat: 30.53g | Prot: 74.41g | Carbs: 119.82g.
Breakfast: Sunpride Banana, Jambu Air. Lunch: Tempe Bacem. Dinner: Tumis Buncis, Nasi Putih, Ikan Teri. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|