jnevill's Journal, 26 Jan 14

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Weigh In record (no journal entry) for 26 January 2014

107.6 kg Lost so far: 0 kg. Still to go: 26.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 January 2014:

1411 kcal

Fat: 61.50g | Prot: 97.00g | Carbs: 108.00g. Breakfast: Liberte Kefir 2% Milk Fat, Metamucil Sugar Free Metamucil. Lunch: Oroweat Whole Grain 100% Whole Wheat Bread, Nature's Rancher Boneless Skinless Chicken Thighs. Dinner: Jack in the Box Sourdough Jack. more...

3895 kcal

Exercise: Bicycling (leisurely) - <16/kph - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 7 hours, Standing - 6 hours and 40 minutes, Driving - 1 hour. more...

Gaining 3.5 kg a Week

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jnevill's Journal, 26 Jan 14

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jnevill's Weight History