grace051793's Journal, 29 May 21

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✔️운동(10-11)
- 조깅 60분(6km)

55 kg Lost so far: 7 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 May 2021:

1470 kcal

Fat: 33.76g | Prot: 109.46g | Carbs: 166.60g. Lunch: Quaker 오트 그래놀라 크랜베리 바나나, 안단잼 안단 저칼로리 블루베리잼, 커클랜드 그릭 요거트, 피칸 너트, 제로베이커리 제로 와플 코코넛. Dinner: 알밥, 참치. Snacks/Other: 떡볶이, 오뎅꼬치, 와플대학 애플시나몬와플. more...

1572 kcal

Exercise: 조깅-6km - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 7 kg a Week

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grace051793's Journal, 29 May 21

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