Weigh In record (no journal entry) for 30 May 2021
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61.5 kg
Lost so far: 8.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1053 kcal
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Fat: 36.02g | Prot: 58.21g | Carbs: 125.99g.
Breakfast: Sari Roti Roti Sisir Mentega, Cabe dengan Kacang-Kacangan (Kalengan), Lontong, Risoles. Lunch: Saus Tomat, Nasi Putih, Ayam Goreng. Dinner: Uleg Sambal Pedas, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Tahu Goreng, Jeruk, Oreo Ice Cream Cookies. more...
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1857 kcal
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Exercise:
workout - 37 minutes, Resting - 16 hours and 43 minutes, Sleeping - 6 hours and 40 minutes. more...
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Losing 0.9 kg a Week
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Renaalarisa's Weight History
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