Weigh In record (no journal entry) for 30 May 2021
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66.4 kg
Lost so far: 8.6 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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1122 kcal
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Fat: 29.56g | Prot: 70.54g | Carbs: 146.78g.
Lunch: Kirkland 冷凍生干貝, 番茄, 虱目魚丸, 珍珍 花枝丸, 雞蛋（整個）, 弘根 蒟蒻麵條, 全聯 洋蔥, 爭鮮 甜玉米粒, 農心 (NONG SHIM) 辛辣白菜風味拉麵. Dinner: 爭鮮 甜玉米粒, 桂冠 千島醬, 蜂蜜工坊 蜂蜜, 煮熟的竹筍（烹飪中不加油）, 卜蜂 法式香草雞胸肉, 光泉 無加糖鮮豆漿 (400毫升), 瓜瓜園 冰烤地瓜. Snacks/Other: 蜂蜜工坊 蜂蜜, 酵素果凍, 好麗友 烏龜玉米脆片. more...
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1705 kcal
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Exercise:
Dance (slow step) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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cocoya717's Weight History
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