Weigh In record (no journal entry) for 30 May 2021
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68.4 kg
Lost so far: 10 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1822 kcal
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Fat: 71.03g | Prot: 122.55g | Carbs: 179.50g.
Breakfast: Teh Manis, Pisang Goreng, Tempe Mendoan, Rempeyek, Kacang Panjang Hijau, Bayam, Pecel, Nasi Putih. Lunch: Blade Whey Blade Whey, Telur Rebus, Nasi Putih, Alfamart Kerupuk Kulit Kerbau, Emping Melinjo. Dinner: Nasi Putih, KFC Chicken Breast Original Recipe. more...
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Losing 0.7 kg a Week
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Wira Yogie's Weight History
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