BFP: 30.4% 內臟脂肪:5 骨骼筋率:26.9%
|
58.3 kg
Lost so far: 47.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1915 kcal
|
Fat: 86.37g | Prot: 88.43g | Carbs: 197.27g.
Breakfast: 佳之選 茄汁焗豆, 牛油(加鹽), 嘉頓 (Garden) 方包, 雞腿排, 煎雞蛋, Valley Chef 廚師牌雞肉腸. Lunch: 叉燒包, 原味格仔餅/窩夫, 春卷, 蓮藕餅, 煎蘿蔔糕, 豬腸粉, 青瓜(带皮), 煮熟的黃秋葵, 小籠包, 蝦餃, 燒賣. more...
|
|
1947 kcal
|
Exercise:
Grocery Shopping - 4 hours and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 7 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yanniwwy's Weight History
|