Weigh In record (no journal entry) for 30 May 2021
|
48.3 kg
Lost so far: 4.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
897 kcal
|
Fat: 44.88g | Prot: 73.82g | Carbs: 45.74g.
Breakfast: 라떼 커피, 제스프리 그린키위. Lunch: 홈플러스 촉촉한 신선 반숙란, 방울 토마토, 매일두유 매일두유 99.89, 혼합 샐러드 채소. Dinner: 부채살. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|