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Lingkar leher: 33cm
L. Dada: 92cm
L. Pinggang: 83cm
L. Pinggul: 103cm
L. Pangkal paha: 69cm
L. Lengan atas: 34cm
L. Lengan bawah: 26cm
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73.2 kg
Lost so far: 2.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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2386 kcal
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Fat: 72.18g | Prot: 50.60g | Carbs: 423.50g.
Lunch: Onde Onde, Kue Mangkok (Tradisional), Ubi Bakar Cilembu, Risol Mayo. Dinner: Rumah Makan Sederhana Gulai Ayam, Nasi Putih. Snacks/Other: Sawo, Kue Mangkok (Tradisional). more...
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Losing 0.3 kg a Week
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iceoktaviona's Weight History
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