Weigh In record (no journal entry) for 30 May 2021
|
70 kg
Lost so far: 11 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
627 kcal
|
Fat: 24.35g | Prot: 20.35g | Carbs: 84.80g.
Dinner: Buncis, Uleg Sambal Rawit, Kubis, Bimoli Minyak Goreng, Telur, Nasi Putih. Snacks/Other: Pepaya, Nestle Susu Bear Brand. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kartikatikatik86's Weight History
|