Weigh In record (no journal entry) for 30 May 2021
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74.2 kg
Lost so far: 15.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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542 kcal
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Fat: 21.51g | Prot: 43.25g | Carbs: 42.46g.
Lunch: Gado Gado, Nasi Putih, Telur, Daging Ayam (Panggang, Bakar, Dimasak). more...
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Losing 1.9 kg a Week
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mario teguh pendirian's Weight History
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