DrBHenderson's Journal, 14 Feb 11

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Weigh In record (no journal entry) for 14 February 2011

74.2 kg Lost so far: 11.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 February 2011:

1239 kcal

Fat: 23.50g | Prot: 113.62g | Carbs: 135.26g. Breakfast: slim fast mix, GNC pro performance 100% whey protein. Lunch: giant eagle light yogurt, smart ones chicken bruschetta. Snacks/Other: yoplait greek honey vanilla, slim fast vanilla shake. more...

2538 kcal

Exercise: Desk Work - 8 hours, Insanity: Cardio Power Resistance + Insane Abs - 1 hour and 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 5 hours. more...

Losing 0.5 kg a Week

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