Weigh In record (no journal entry) for 29 May 2021
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62.3 kg
Lost so far: 7.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1897 kcal
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Fat: 86.64g | Prot: 62.04g | Carbs: 220.74g.
Breakfast: Süßkartoffel, Buko Toskana, American Sandwich Vollkorn. Lunch: Chiquita Banane, Lidl Gemischter Salat mit Dressing, Joghurt, Mais, Tamtürk Wurst, Fladenbrot, Aldi Chicken Wings Pikant, Rapsöl, Aldi Aubergine, Landjunker Bauchscheiben. Dinner: Coppenrath & Wiese Mangaroca. more...
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Losing 0.7 kg a Week
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ineshof1's Weight History
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