Weigh In record (no journal entry) for 23 February 2021
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67.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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1351 kcal
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Fat: 12.84g | Prot: 54.11g | Carbs: 248.01g.
Breakfast: Sambal Goreng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih (Butir-Sedang, Dimasak), Nasi Putih. Lunch: Ikan Panggang, Tahu Goreng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih (Butir-Sedang, Dimasak), Nasi Putih. Dinner: Mie. more...
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maulidara's Weight History
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