Weigh In record (no journal entry) for 29 May 2021
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78.6 kg
Lost so far: 5.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 71.32g | Prot: 48.06g | Carbs: 140.91g.
Breakfast: Danish Pastry with Fruit. Lunch: Cheese, Deli Turkey or Chicken Breast Meat, Croissant, Keebler Vienna Fingers. Dinner: Pepperidge Farm 100% Whole Wheat Thin Sliced Bread, Salami. Snacks/Other: Fat Boy Ice Cream Sandwich. more...
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Gaining 1.3 kg a Week
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tjborgman's Weight History
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