Weigh In record (no journal entry) for 29 May 2021
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75 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Not Applicable.
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1010 kcal
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Fat: 41.66g | Prot: 48.52g | Carbs: 114.66g.
Breakfast: Siyah Zeytin, Yeşil Zeytin, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Salatalık (Kabuklu). Dinner: Kereviz, Haşlanmış Nohut, Balık Çorbası, Kinoa (Pişmiş). Snacks/Other: Starbucks Filtre Kahve (Grande), Hurma, Tadım Gün Kurusu Kayısı , Gün Kurusu. more...
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2145 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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hatturko's Weight History
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