Weigh In record (no journal entry) for 29 May 2021
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73.4 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2508 kcal
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Fat: 79.51g | Prot: 226.61g | Carbs: 213.79g.
Breakfast: Eldorado Kokt Skinka, Skogaholm Fiberrost, Dansukker Rörsocker Bit, Stekt Ägg utan Fett, ICA Olivolja Extra Virgin. Lunch: Sevan Tahina, Eldorado Kvarg Naturell, Gurka (med Skal), Röda Tomater, Nybergs Deli Fläskytterfile, ICA Olivolja Extra Virgin. Dinner: Ananas, Nektariner, Arla Keso Supermini. Snacks/Other: Coop Salta Pinnar, Morötter, Scitec Nutrition Whey Protein Professional, North Nutrition Whey Protein. more...
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2148 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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